Consuming unhealthy food, dealing with stress and smoking can build up toxins in your body. A detox, in theory, helps your body eliminate some of these toxins and can aid in weight loss.
Every person is exposed to 2.5 billion pounds of toxic chemicals per year! Over time, the toxins in our bodies reach a level that can lead to a number of symptoms such as weight gain, fatigue, or various other ailments.
Below you have the warning signs of toxic overload:
1# Your tongue changes color
If your tongue turns white or yellow, it’s very likely that there are a lot of toxins in your blood.
2# Poor skin quality
If your skin is inflamed or itchy, despite proper hygiene, you should consider detoxification.
3# Frequent headaches
Headaches normally signalize that some parts of your body aren’t functioning properly, and one of the reasons for this happens to be toxic overload in the body.
4# Lack of energy
If you are frequently tired no matter how much sleep get, you should definitely try detoxification.
If you find it difficult to fall asleep and you often have poor sleep quality, it could indicate high toxin levels in your body.